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Guided Meditation on Inner Resource by Richard Miller

by Sharon Hammer | Dec 14, 2017 | Guided meditation, Inner resource, iRest, Meditation, Relaxation

iRest Yoga Nidra Integrative Restoration Yoga Nidra or “iRest”  is a research-based meditation, relaxation and healing protocol developed by Richard Miller. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts...