iRest Yoga Nidra
Integrative Restoration Yoga Nidra or “iRest” is a research-based meditation, relaxation and healing protocol developed by Richard Miller. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life.
Through experiential practice and dynamic dialogue:
- Learn the 10-Step iRest Protocol to enhance your personal meditation practice
- Explore how to integrate the practices of iRest into daily life
- Foster well-being and resiliency from stress & anxiety
- Experience Body Sensing in movement
- Practice Breath Sensing for resiliency, increased energy and relaxation
- Learn to skillfully meet difficult emotions and beliefs in daily life
- Access an inner resource of well-being, ease, security and peace
- Awaken to your essential wholeness
- To learn more about iRest visit their webpage at https://www.irest.us/
iRest founder Richard Miller has generously donated a guided meditation that you can enjoy for free.
Thank you Richard