iRest Yoga Nidra

Integrative Restoration Yoga Nidra or “iRest”  is a research-based meditation, relaxation and healing protocol developed by Richard Miller. The practice of iRest enables you to deeply calm your nervous system, integrate difficult thoughts & emotions, and offers a portal for awakening to your essential nature. iRest meditation is both an excellent personal practice as well as adjunctive practice for healthcare & healing professionals. Research shows iRest effectively reduces stress, insomnia, anxiety, depression, chronic pain & post-traumatic stress disorder, and enhances joy, equanimity & well-being in daily life. 

Through experiential practice and dynamic dialogue:

  • Learn the 10-Step iRest Protocol to enhance your personal meditation practice
  • Explore how to integrate the practices of iRest into daily life
  • Foster well-being and resiliency from stress & anxiety
  • Experience Body Sensing in movement
  • Practice Breath Sensing for resiliency, increased energy and relaxation
  • Learn to skillfully meet difficult emotions and beliefs in daily life
  • Access an inner resource of well-being, ease, security and peace
  • Awaken to your essential wholeness
  • To learn more about iRest visit their webpage at

iRest founder Richard Miller has generously donated a guided meditation that you can enjoy for free.

Thank you Richard